WOD 7/3/14

10 Min EMOM – AHAP
Power Clean
Hang Squat Clean
Push Press
Push Jerk

Then:

3 Rounds
30 OH Walk Lunge with 45/25
12 Dead Lift 245/165
12 Ring Dips
30 Lateral Hops over bar

Post Loads and times to Comments:

Happy 25th Birthday Dana. Look Tina made you a cake.