From Darin Deaton and the 40Fit Master’s Community “Rodney” This WOD is in memory of Rodney Harris who recently passed away. Rodney was 46 a great husband, father and friend. I met Rodney through our wives and has various contact with him over the years. We served on the Azleway Boy’s Ranch & Children’s Services board together. He was a great athlete and big guy! Have fun doing this WOD together, post pics here in the 40fit group and remember Rodney. “Rodney”… Burpee long jumps 50 reps (perform a burpee then long jump 2 foot take off, turn around and repeat) KB Swings 2/1.5 pd 40 reps Wall ball 20/14 30 reps KB Squat cleans 2/1.5 20 reps (10 ea arm) Muscle ups 10 reps (substitute 2 pull-ups and ring dips or scale based on capacity but perform 2 of each scaled movement 2:1) *35-39, 40-44, 45-49 perform as Rx...Read more

With a Partner, Complete AMRAP in 20 minutes: 10 Hang Power Clean, 135/95 starting weight 15 Box Jumps, 24/20 20 Situps Min 0:00 – 5:00:  135/95 Min 5:00 – 10:00: 165/115 Min 10:00 – 15:00: 185/135 Min 15:00 – 20:00: 205/155 BUSINESS OWNER OF THE MONTH Click HERE to learn more about them!Read more

Thruster 2-2-2-1-1-1 Then 100 Pullups for time But…EMOM Perform 5 Thrusters(95#/65#) *18 Min CaP No Rest Cash Out 50 Pushups *4 min CaP Post Loads and times to commentsRead more

5 min EMOM: 20 double unders + 5 deadlifts, heavy (75-85%) Then…. 3 rounds: 400m run 15 Burpees 20 KB Snatches, 53/35 Happy Birthday Steve Bitner!Read more

EMOM 7 Minutes 1 Snatch 1 Hang Snatch (above knee) 1 OHS EMOM 5 5 Strict Pullups 8 Pistols Then…. AMRAP 12 Minutes 100m Run (to Dumpsters and back) 3 Ring Muscle Ups 3 Snatch (any way) 155/105   Lidia Valentin with a 112kg Snatch  Read more