WOD 7/21/14

Bring Sally Up with Push-ups then:

Ten Rounds for time of:
3 weighted pull-ups 45/25 lbs.
5 strict pull-ups
7 kipping pull-ups

Examples on how to scale
3 Strict
5 kipping
7 ring rows/band
Or
3 Ring row feet on box
5 feet on floor
7 jumping