WOD 7/22/14


WOD 7/22/14

Power Clean & Jerk:  2-2-2-2


AMRAP 12 minutes

5  Shoulder to OH, 165/115

10 Toes 2 Bar

15 Box Jumps, 24″/20″

Photo: What a team and 2014 National Squad. Everyone worked hard. Half of our lifters this year were first time National attendees. Cant wait to see what this upcoming year has in store for us. As always great teamwork!

 Team East Coast Gold from USA Weightlifting Nationals