Test: Front Squat 1 RM Then….. 3 Rounds 10 Front Squats 185/135 200m Run Then…. EMOM 5 100m Sprint      Happy birthday to Tripp and The Natural!  Cash out 200 double unders, only for Kevin.    Read more

Bring Sally Up with Push-ups then: Ten Rounds for time of: 3 weighted pull-ups 45/25 lbs. 5 strict pull-ups 7 kipping pull-ups Examples on how to scale 3 Strict 5 kipping 7 ring rows/band Or 3 Ring row feet on box 5 feet on floor 7 jumpingRead more

10am Open Gym 11am Endurance 12pm NO YOGA – Yoga Canceled 5 Rounds of: 40 Double Unders 30 Situps 20 Burpees 10 Front Squats 135#/95# 400 Meter Run Post time to comments:Read more

Power Clean 1-1-1 Then Running Elizabeth 800 Meter Run 21 Power Cleans (135/95) 21 Ring Dips 400 Meter Run 15 Power Cleans (135/95) 15 Ring Dips 200 Meter Run 9 Power Clean (135/95) 9 Ring Dips Post Loads a Times to Comments. Click HERE for live coverage of the USAW EventsRead more

Here is the Live stream to watch USAW Nationals this weekend. Kim and Emily lift Friday at 10:30 am (12:30 pm EST) in the 69kg C session. Nikki lifts Friday at 3 pm (5 pm EST) in the 63kg C session. Jenny lifts Saturday at 1 pm (3 pm EST) in the 58kg A session. http://www.teamusa.org/USA-Weightlifting/LIVE NOTE: 2 hour time difference between here and thereRead more