Power Clean & Jerk:  2-2-2-2 Then… AMRAP 12 minutes 5  Shoulder to OH, 165/115 10 Toes 2 Bar 15 Box Jumps, 24″/20″  Team East Coast Gold from USA Weightlifting Nationals  Read more

Test: Front Squat 1 RM Then….. 3 Rounds 10 Front Squats 185/135 200m Run Then…. EMOM 5 100m Sprint      Happy birthday to Tripp and The Natural!  Cash out 200 double unders, only for Kevin.    Read more

Bring Sally Up with Push-ups then: Ten Rounds for time of: 3 weighted pull-ups 45/25 lbs. 5 strict pull-ups 7 kipping pull-ups Examples on how to scale 3 Strict 5 kipping 7 ring rows/band Or 3 Ring row feet on box 5 feet on floor 7 jumpingRead more

10am Open Gym 11am Endurance 12pm NO YOGA – Yoga Canceled 5 Rounds of: 40 Double Unders 30 Situps 20 Burpees 10 Front Squats 135#/95# 400 Meter Run Post time to comments:Read more

Power Clean 1-1-1 Then Running Elizabeth 800 Meter Run 21 Power Cleans (135/95) 21 Ring Dips 400 Meter Run 15 Power Cleans (135/95) 15 Ring Dips 200 Meter Run 9 Power Clean (135/95) 9 Ring Dips Post Loads a Times to Comments. Click HERE for live coverage of the USAW EventsRead more