WOD 8/2/15

10am-Olympic Lifting with Coach Ryan

11am- Endurance

800 meter run

100 Double Unders

50 Sit-ups

25 Pushups

400 meter run

50 Double Unders

25 Sit-ups

15 Pushups

800 meter run

100 Double Unders

50 Sit-ups

25 Pushups

1 mile run cash out