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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
19
Aug

WOD 8/20/14

August 19, 2014
Hang Snatch (Below Knee): 3-3-3 Then… 12 Min AMRAP: 30 Double Unders 15 Kb Swings, 53/35 *EMOM 6 Pistols, alt Legs MaryBeth Before & After Check out our new Before & After page at www.crossfitwc.com
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18
Aug

WOD 8/19/14

August 18, 2014
Back Squat 3-3-3 Then….18 Minute Time Cap 30 Ring Muscle Ups for time EMOM 5 Burpees *Sub for 30 MU is 50 Pullups followed by 30 Ring Dips*
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18
Aug

BEFORE & AFTER: ERIC TRAJTENBERG

August 18, 2014
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18
Aug

Before & After: Rob Smith

August 18, 2014
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17
Aug

Before & After: Dani Craven

August 17, 2014
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