WOD 9/14/14

13
Sep

WOD 9/14/14

10 am- Open Gym, no olympic lift class

11 am- Endurance

1000m Run

50 Box Jumps

800m Run

50 Supermans

600m Run

50 Hand Release Push Ups

400m Run

50 Pullups

2oom Run

cmcrunCFWC at the Civilian Military Combine Run