16
Sep
WOD 9/17/14
Power Clean: 3-3-3
Then…
AMRAP 10 Minutes:
10 Pistols, alt
10 Toes 2 Bar (sub v-ups)
10 Shoulder to OH, 135/95
—–3 minute break——-
AMRAP 3 Minutes:
M.E. Double Unders
REGISTRATION IS OPEN!
Power Clean: 3-3-3
Then…
AMRAP 10 Minutes:
10 Pistols, alt
10 Toes 2 Bar (sub v-ups)
10 Shoulder to OH, 135/95
—–3 minute break——-
AMRAP 3 Minutes:
M.E. Double Unders
REGISTRATION IS OPEN!
…..Came home after the WOD to power clean my house. It was a lot less fun than doing cleans at the box.