Burpee skill session: a detailed look at the movement, where you are at and how to take your burpees to the next level. Then… 15 min AMRAP 10 feet together Burpees 50 Double undersRead more
Back Squat 2-2-2 @90-95% Then….. 10-9-8-7-6-5-4-3-2-1 Strict Pullup Deficit Handstand Push Up (kip or strict) on 45lb plates Cash Out: 400m Sprint Read more