With A Partner, Complete the following Rep Scheme: 42 Front Squats, 135/95 9 Rope Climbs 30 Front Squats, 155/115 7 Rope Climbs 18 Front Squats, 185/135 5 Rope Climbs                       DEC 2013                                               FEB 2014                                      Rob has lost 15lb in his first 2 month of Crossfit!  Read more

Push Press 3-3-3 Then: Open WOD 12.3 15 Min Amrap of: 15 Box jumps, 24/20 12 Push press 115#/75# 9 Toes-to-bar 7:30 Strength Class Post Loads and rounds completed comments: WOD 14.1  will be annouced this evening 2/27 @ 8PM  at http://games.crossfit.com. Read more

12 min to establish a heavy hang clean Then… “2012 Regionals Team Event” 1000m Row 30 Pistols, alt 15 Hang Cleans, 205/135 (competition men will scale up to 225lb) Foose School of RockRead more

EMOM 7 1 Snatch 2 Hang Snatch Then… 21-15-9 Power Snatch 95/63 Ring Dips 30 Double Unders between each round Then.. Tabata Burpees              Read more

Look Jimmy we wiped our balls off! 5×3 Back Squat Then 15min AMRAP 6 Ring Pull-ups 9 Wall Balls 10 ft target 20/14 12 Alternating Single Arm Kettlebell Swings 53/35Read more