14.4 Practice Row 60cal for Time *Partner 1 will row 60 cal for time. They will tag in partner 2 and they will row 60 cal for time. Then... Partner AMRAP in 15 minutes: 15 Back Squats, 185/135 30 Burpees *Every 3 minutes, both partners will run 100m  Team Spicy during DT      Read more

Hang Clean 3-3-2-2-1-1-1 Then: “DT” Five rounds for time of: 12 Deadlift (155/110) 9 Hang power clean (155/110) 6 Push jerk (155/110) Post Loads and Times to comments:Read more

7 Min EMOM 3 Hang Snatches (full squat) Then… 10-9-8-7-6-5-4-3-2-1 Wall Ball Shot, 20/14 (10ft/9ft) KB Swing, 53lb/35lb *Cash out each round with 3mu(men)/2mu (ladies)   If you leave your stuff behind, it becomes the property of the Foose.Read more

Floor Press 3-3-3 Then…. AMRAP 15 Minutes 10 Floor Press 135/95 15 Toes to Bar 30 Split Jumps 40 Double Unders   Bob Fudalalalala after 14.3Read more

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inchRead more