Romanian Deadlift: 3 x 5

Strict Pullup: 3 x Max Effort

*super-set the above movements

Then…

3 Rounds:

10 Deadlifts, 275/205

20 Pullups

50 Double Unders

Then..

Max effort Front Plank: add more weight

Don’t forget, our party is this Thursday, 12/18 from 7-10pm at PJ Whelihan’s Downingtown!

There will be plenty of food. We are doing the White Elephant gift exchange to all who wish to participate.

Drink specials are as follows:
$2.50 Miller Lites
$4.00 Copper Lagers 22oz
$5.00 Captain Morgan and Cider