9am Open Gym 10am Olympic Lifting 11am Endurance 25 Minute AMRAP 50 Double Unders 10 OHS 10 Pullups 10 Burpee over bar *Must Row 1000m during wod  Read more

5 Min EMOM: 5 Touch & Go Power Snatches, AHAP Then… 13.2 AMRAP 10 minutes: 5 Shoulder to overhead, 115/75 10 Deadlifts, 115/75 15 Box jumps, 24″/20″ The CrossFit Open is open to EVERYONE! Resister HERE and join the fun. Sign up, click CrossFit West Chester as your affiliate, choose CFWC Snatches and Jerks as your team  Read more

Press: Test 1RM Then… “Wacky Wiser Partner Friday” 42-30-18 Squat cleans, 155/103 C2B Pullups   Good luck to Marco as he competes at Wodapalooza in Miami this weekend!  You can check his progress at:  https://www.thewodapalooza.com/  Read more

Overhead Squat 3-3-3 Then 5 Rounds: 30 Double Unders 20 KettleBell Snatch (53/35) 10 Hand Release Pushups Post Loads and Times to Zen And Comments   The 2015 CrossFit Games are almost here.  The Open Starts February 26th,  but more importantly Registration opens TODAY 1/15/15.   Click HERE to sign up.   We want  all member of CFWC to sign up and participate.    The Open is for everyone to have fun not just the top performers.Read more

Snatch Grip RDL : 3 x 5 Then… For Time: 30-20-10 Hang Power Snatch, 105/75 Alt Pistols Then… Weighted Front Plank Tabata        Read more