WOD

Snatch: 2-2-2 (not touch and go) Then… “Wacky Wiser Partner Friday” For Time 42 Deadlifts, 225/155 (Partner holds DL at Full Ext) 50 Med ball Situps 30 Deadlifts, (Partner holds DL at Full Ext) 50 Med Ball Situps 18 Deadlifts, (Partner holds DL at Full Ext) 50 Med Ball Situps Last Week of the Open! Go CFWC Snatches & Jerks!  
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Push Press 3-3-3 Then: 10-9-8-7…..1 Reps of PushPress (95/65) Ring Dips Box Jumps (24/20) Post Loads to Comments and Zen
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Snatch Grip RDL: 3 x 5 Strict HSPU: 3 x M.E. Then… AMRAP 8 Minutes: 9 C2B Pullups 12 Pistols, alt 30 Double Unders   Spicy Warm-up
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Clean and Jerk 2-2-2 (Not touch and go) Then…. 60 Cal Row 50 Air Squats 40 Burpees over Box 24/20 30 KB Snatches 70/53 20 Power Cleans 155/103 10 Bar Muscle Ups   Happy belated birthday to Tina D!  
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