9-11 am- Open Gym 10 am -Olympic Lifting with Coach Ryan 11 am- Endurance WOD 2 Mile Run 250 Double Unders 2k Row *Any Order*   Congrats to team Spicy Brown Mustard on taking 1st place at the Battle in the Boro, against some stiff competition!Read more

Deadlift 3-3-3 Then: 4 Rounds of: 6 Muscle Ups 12 Deadlifts 225/145 30 Lunges Post Loads and Times to Zen and Comments:Read more

EMOM 7 Minutes: Power Clean + Hang Power Clean + Jerk Then… “Wacky Wiser Partner Friday” For Time: 42 Hang Power Cleans, 135/83 42 Shoulder 2 OH, 135/83 200m Firemans Carry 30 Hang Power Cleans, 155/103 30 Shoulder 2 OH, 155/103 200m Firemans Carry 18 Hang Power Cleans, 185/123 18 Shoulder 2 OH, 185/123 200m Firemans Carry    Read more

Back Squat: 3-3-3 (80%) Then: 7 Rounds of: 14 Pullups 14 Med Ball cleans 200 Meter Run *18 Min Cap Post Loads and Times to Comments and Zen:Read more

TEST: 1RM Bench Press Then… AMRAP 14 Minutes 90 Double Unders 30 KB Swings, 53/35 15  Toes 2 Bar Rob Lavoie 1 year and 6 months agoRead more