3
Jan
WOD 1/4/16
2 RM Back Squat then 2 sets at 90%
3 rounds for time
20 box step-up 24/20 with a Kettlebell 53/35
20 deficit push-ups , 45/25
2 RM Back Squat then 2 sets at 90%
3 rounds for time
20 box step-up 24/20 with a Kettlebell 53/35
20 deficit push-ups , 45/25