WOD 1/5/16

Snatch 2-2-2 (do not have to be touch and go)

Then…..

The Open WOD 13.3

AMRAP 12 Minutes

150 Wall Balls 20/14 10’/9′

90 Double Unders

30 Ring Muscle Ups (Sub with 30 Pullups)

superduncanSuper Duncan

 

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