15 Minutes to work up to a heavy Clean and Jerk Then….. The Mark Janus 21-15-9 Hang Power Clean 135/95 Front Squat Shoulder to Overhead   The man, the myth, the legend, Mark JanusRead more

We will be doing an 8 week  squat program (5-3-1) starting Monday Jan 19th. We will back Squat on Monday’s and Front Squat on Thursday. To the get the most benefit out of this squat program, it’s important that you make these days. If you miss a day, Please make up the squats on a different day.Read more

Congratulations to Coach Marco for battling it out with some of the top CrossFit Athletes in the country for a 4th place win! Week 1 Back squat: 3X5 Set 1: 75% Set 2: 80% Set 3: 85% Then: 10-8-6-4-2 Burpee box jumps 30″/24″ Alt. One arm KB/DB snatches 32/24kgRead more

9am Open Gym 10am Olympic Lifting 11am Endurance 25 Minute AMRAP 50 Double Unders 10 OHS 10 Pullups 10 Burpee over bar *Must Row 1000m during wod  Read more

5 Min EMOM: 5 Touch & Go Power Snatches, AHAP Then… 13.2 AMRAP 10 minutes: 5 Shoulder to overhead, 115/75 10 Deadlifts, 115/75 15 Box jumps, 24″/20″ The CrossFit Open is open to EVERYONE! Resister HERE and join the fun. Sign up, click CrossFit West Chester as your affiliate, choose CFWC Snatches and Jerks as your team  Read more