OLYMPIC LIFTING (WK 3: pulling from blocks) 2 Block Snatch pulls + snatch: 5 x 2+1 2 Block Clean pulls + clean: 5 x 2+1 ENDURANCE FOR TIME 3 Rounds 10 Cal Bike 20 DB Hang Snatch 50/35 10 Burpees 2 Rounds 15 Cal Bike 30 DB Hang Snatch 15 Box Jumps 1 Round 30 Cal Bike 60 DB Hang snatch 30 Burpee Box JumpsRead more

Deadlift: 5-5-5 Then… CrossFit Open Workout 24.2 20 Min AMRAP 300m Row  10 DL, 185/123 50 DU Read more

WWPF- YGIG 30 Minutes – YGIG 50’ Sandbag lunge, 100/75 7 Burpees over sandbag Max Reps Bench Press, (men:bw / women:3/4 bw)Read more

Build to a heavy clean  Then For TIME 400M Run or row 21 Toes 2 bar 21 Cleans, 135/93 400m run or row 15 Toes 2 bar 15 Cleans 400m run or row 9 toes 2 bar 9 CleansRead more

1a.Turkish Get-up w/ Barbell: Heavy single 1b.Wt Pull-up: Heavy single Then…. 10 min AMRAP Ladder 2-4-6-8-10…. Cal Ski Pistol 10 Min AMRAP 3 Pullovers 25’ Handstand walksRead more