50 Power Cleans for Time 185/133 Every 2 minutes perform 2 Rope Climbs 18’ If you feel really extra, Clean and Jerk When you’re done: run 4x400m with 2 minute rest between each run. Score is fastest time (sub with 4x500m row sprints)Read more

WWPF – 36 MIN AMRAP 30 Heel Elevated Sandbag Squats, 100/75 (mix reps anyway) 20 Alt Box Jumps, 30″/24″ 30 Toes 2 Rings (mix reps anyway) 20 Sandbag Shoulder 2 OH (mix reps anyway) *100m/100m Sandbag Relay @0:00 ,10:00, 20:00, 30:00Read more

5 Rounds, 5 Minute amraps, 2 minute rest between rounds  20/15 Cal Row/Ski 15 Burpees to Target 5 Deadlifts 315/203 Max Muscle Ups remaining time (ring or bar)Read more

A. Bench Press 4×8 B. Strict Chin Up 4×8-10 Then…. In any order, but chipper style  2 Mile Bike 100 Wall Balls 800m Run Read more

EMOM 10 Snatch (pause 2″ off floor) + Hang Snatch Then… 5 Rounds 60 DU 12 T2B 10 Hang Snatches, 95/63Read more