Back Squat 6 Rep max Then 2×6 split squats per leg @50-60% Then… AMRAP 15 Minutes  3 Ring Muscle ups 5 back Squats 205/143 (can use rack) 7 Burpees to Target Read more

Olympic Lifting 2 Snatch Pulls + 1 Snatch + 1 OHS: 5 sets @ mod heavy 2 Hang Squat Cleans + 2 Jerks: 5 sets @ mod heavy Endurance 25 Double Unders 30 OH Lunges, 50/35 400m Run (1 lap) 50 DU 30 OH Lunges 800m Run (2 laps) 75 DU 30 OH Lunges 1200m Run (3 laps) 100 DU 30 OH Lunges 1600m Run (4 laps)Read more

AMRAP 10 Minutes  100m Sprint, 100m walk or jog recovery  AMRAP 10 Minutes  10 Sandbag deadlifts 100/75 10 Sandbag Squats 200m Ski AMRAP 10 Minutes  5 Bench Press-Heavy, but unbroken 10 DB Hang Clean and Jerks 50/35 15 DB Box Step Up and Over -knee height Read more

WWPF – Happy Birthday Sandro 3 ROUNDS: YGIG – after each movement 500m Row 15 Snatches, 95/63 15 Burpees over bar 15 OHS 400m RunRead more

5 Rounds 5 Minute AMRAPS, 2 minute rest between rounds  50 Double Unders  20 Wall Balls 15 Toes to Bar Max Reps of skill of your choice with remaining timeRead more