AMRAP 30 Minutes 1 Rope Climb 18’ 10 Burpee Box Jump Over 24/20 Gymnastics Complex: 5 toes to Bar+3 chest to bar+1 Bar Muscle Up 15/12 Cal Ski or RowRead more
AMRAP 10 Minutes 200m run at RPE 7 100m walk recovery Then…. Running DT AMRAP 18 Minutes 12 Deadlifts 155/103 9 Hang Power Cleans 6 Push Jerks 400m Run Read more