Box Squats: 4 x 8 Then… MLK AMRAP (15 minutes) 1 Clean, 185/133 15 HSPU 29 DB OH Lunges, 50/35Read more

OLY -Floating Snatch High Pull + Snatch: 15 min to a heavy complex – Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds Endurance 12 MIN AMRAP 21 Sumo Deadlift Highpulls, 75/53 12 Burpees over Bar *Double Under ladder: 20-40-60-80….. 12 MIN AMRAP 21 Cal Ski 12 DB Thrusters, 50/35 *Pull-up Ladder: 5-10-15-20….. 12 MIN AMRAP 21 KB Swings 12 Cal Bike *Sit-up Ladder: 10-20-30-40…..Read more

Hoover 8 Rounds for time-45 Minute Cap 400m Run/Row/Ski 15 Burpee Box jump Over 24/20 10 Cal Bike 6 Alt Db Snatch-Heavy (75/50 actual prescribed) Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.Read more

WWPF 15 Min to build to a heavy hang snatch Then…. Accumulate Reps Anyway. Both Partners work at the same time, but on different movements: 20 min cap 80 Cal Row 60 Hang Snatch, 95/63 40 Sandbag Clean & Jerk, 100/75 20 Legless Rope ClimbsRead more

5 Rounds-5 Minutes of work, 2 Minute break between 20/15 Cal Ski 50 Double Unders 20 GHD Sit-ups/Leg Raises/Weighted Sit-ups Max Reps Pullovers/Muscle UPS/Wall Climbs or any skill Read more