5 Rounds 5 Minute AMRAPS, 2 minute breaks 300m Run or Row  20 S2OH 95/63 20 Box Jump Over 24/20 Max HSPU, Muscle Ups, or any skill in remaining time toRead more

Wacky Wiser Partner Friday 35 min AMRAP 50 Synchronized Pistols 1 Mile Bike (share distance anyway) 30 Power Cleans, 185/123 (mix anway) 100m Firemans Carry (scale w.heavy sandbag) 10 Rope Climbs (mix reps anyway) 1k Ski (Share distance anyway)Read more

Happy birthday to Rama!! AMRAP 30 Minutes  45 Pushups 200m Run 45 KB Swings 53/35 200m Run 45 Drag Rope Crossovers 200m Run 45 Burpees 200m Run 45 Pullups 200m Run Read more

Deadlift: Test 1 RM Then…. AMRAP 13 Minutes 12 Deadlifts 155/103 9 Hang Power Cleans 6 Front Squats  0.5 Mile Bike or 400m RunRead more

10 MIN EMOM: Snatch Pull + Snatch + Hang Snatch Then…. 3 Rounds For Time 15 Power Snatches, 95/63 15 Toes 2 bar 15 Burpees over barRead more