Back Squat Test 1RM Then…. 21-15-9 Power Clean 135/93 Front Squat Ring Dip Read more

Olympic Lifting Snatch – Work to a heavy 2 Cleans + 1 Jerk: 5 sets x 1 Endurance – AMRAP 35 50 Kb Swings, 53/35 50 Box Jumps, 24/20 400m Run 30 Toes 2 Rings 30 Burpee 400m Run 10 Strict Pull-ups 10 Burpee Box Jumps 400m RunRead more

Bardwellian Saturday  20 Rounds 12/10 Cal Row/Ski 5 HSPU 1 Power Clean 225/153Read more

Wacky Wiser Partner Friday 0:00 – 13:00 Work to a heavy hang Snatch Double 15:00 – 31:00 (16 min AMRAP/YGIG) 7 Hang Snatch 7 OHS 7 Toes 2 Bar *95/63 31:00 – 36:00 (5 MIN AMRAP) 12 Synchronized KB Snatches, 53/35 12 Planking Burpees over PartnerRead more

AMRAP 30 Minutes  2 Rope Climbs 18’ 200m Run or Ski 5 Bench Press-Heavy 200m Run or Ski 30 Wall Balls 200m Run or SkiRead more