Overhead Squat: 3-3-3 Then… “WaCkY wIsEr PaRtNeR fRiDaY” 42 Hang Snatch, 115/85 200 Double Unders 6 Rope Climbs 30 Hang Snatch 150 Double Unders 4 Rope Climbs 18 Hang Snatch 100 Double Unders 2 Rope Climbs Next Saturday Oct 18th – ALL LEVELS WELCOME! 9:00 am – 9:45 am: Registration (heat sign-up) 9:50am: Movement Standards 10:00am: National Anthem (featuring member Amanda Hernandez) 10:15am: Heat 1 10:30am: Heat 2 10:45am: Heat 3 11am: Heat 4 11:15am: Heavy Grace Showdown (Marco vs Kim) 11:30am: Heat 5 11:45: Heat 6 12noon: Heat 7 (If needed) 12:15: Heat 8 (If needed)
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