Come Monday Night to see the unveiling of the shirt that won my heart this weekend! Every Minute On the Minute for 10 min. Clean Pull (to Knee 2 sec pause) + Deadlift + Clean + Jerk Then: 3 Rounds For Time 30 Kettlebell Swings 53/35 30 Box Jumps 24/20Read more
10am: Olympic Lifting 11am: Endurance: For Time: 35 Thrusters, 75/55 35 Burpees 25 Thrusters 25 Burpees 15 Thrusters 15 Burpees *EMOM: 3 Strict Pullups Cashout: 1 Mile Run Mobility goes a long way with a super friendRead more
Front Squat: 5-5-5 then… “Wacky Wiser Partner Friday” AMRAP 15 Minutes 200m Run 100 DU 50 Pull-ups 30 Pistols The Intern getting her 4th Degree Blackbelt! CONGRATS! Read more