Snatch Grip RDL: 3 x 5 Strict HSPU: 3 x M.E. Then… AMRAP 8 Minutes: 9 C2B Pullups 12 Pistols, alt 30 Double Unders   Spicy Warm-upRead more

Clean and Jerk 2-2-2 (Not touch and go) Then…. 60 Cal Row 50 Air Squats 40 Burpees over Box 24/20 30 KB Snatches 70/53 20 Power Cleans 155/103 10 Bar Muscle Ups   Happy belated birthday to Tina D!  Read more

Overhead Squat: 3-3-3 Then.. 5 Rounds 2 Rope Climbs 10 HR Pushups 10 Jumping Squats, 45/33Read more

10 am- Olympic Lifting 11 am- Endurance 5 Rounds 400m Run 40 double unders 15 Burpee box jumps 2 Minute rest between roundsRead more

15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern Scale: 8 Min AMRAP 10 Push Press, 95/65 10 Cleans, 115/75 Super Doug and Jane at the 6am rocking their Handstands!Read more