Crossfit West Chester will be celebrating our 6th year in business! Come out for a fun group workout and party afterwards. Date: Saturday August 1st Time: 10am WOD with food and fun to follow Location: CFWC  Read more

Back Squat 2-2-2 Then: 3 Rounds of: 30 Wall Balls 20/15 15 Power Snatch 135/93 Post Loads and times to comments and ZEN:Read more

Clean Pulls: 4 x 2 (3 sec pause at knee) Then… 12 min AMRAP 14 Deadlift, 185/133 14 Box Jump, 24/20 14 HR Push-Up    Read more

EMOM 5 Minutes 1 Power Snatch 2 Hang Power Snatch Then….. 3 Rounds 400m Run 7 Ring Muscle Ups  (scale=15 pullups, 15 dips per round) 10 Hang Power Snatch 135/93   Several of our ladies at the Paul Bunyan CompetitionRead more

Good luck to Marco, Steph V., Maria F. , and the Harsh Attack competing for a spot in this years 2015 Granite Games! 15 min establish 8RM Front Squat 2 X 8 @ 90% 10 AMRAP 5 Hang Squat Cleans 155/105 7 bar facing burpeesRead more