WOD 7/14/16

13
Jul

WOD 7/14/16

Front Squat
3-3-3
 
Then
 
5 Rounds of:
 
7 Power Snatch 135/93
14 Ring Pushups
21 Wall balls (20/15)
 
Post Loads and times to Zen and Comments:
 

JimMuscleUp

Jim Making Bar Muscle Ups Look Easy