5 RM Back Squat then 2 sets at 90% Then: 30-20-10 Power Clean 135/93 V-ups Ring Push-upsRead more

10 min EMOM 100 Meter Sprints 2 min Break Rowing with a Partner Max Calories in 10 Minutes 2 Min Break 5 Minute EMOM 100 Meter Sprints Post times to ZEN and Comments  Read more

Med-ball Madness! For time: 21-18-15-12-9 Medball cleans Medball sit-ups Wallballs 20/14Read more

30 Min Running Clock 0:00 – 8:00 Establish a heavy snatch 10:00 – 18:00 8 Minute Ladder: 3-6-9-12-15-18… Thruster, 95/63 Toes 2 Bar 20:00 – 30:00 10 Min AMRAP 100m Firemans Carry 4 Rope Climbs Adam Feinberg Finishing the Spartan Race in Philly!    Read more

Back Squat 3-3-3 Then: 5 rounds of: 10 Power Snatch (115#/75#) 10 Box Jumps (24/20) 10 Burpees Post Loads and times to Zen And Comments:Read more