WOD 8/28/15

“WWPF” – Running Clock

0:00 – 7:00

Establish a 2RM Push Press

—1 min break—

8:00 – 18:00 (10 min cap)42-30-18

Thruster, 95/63

Pull-up

*Complete AMRAP of Strict HSPU with remaining time

–2 min break—

20:00 – 28:00

8 min ladder (1-2-3-4-5…)

100m Sprint

Rope Climb

Remember Kelly Nard-Dog? Well, it’s her HAPPY BIRTHDAY!