Crossfit West Chester is hosting Barbells for Boobs Saturday October 24th. Click HERE to learn more and to start fundraising!Read more

Power Snatch: 3-3-3 Then… “WWPF” AMRAP 18 Minutes 30 Deadlifts, (partner holds deadlift), 225/153 20 Synchronized Burpees 10 Muscle Ups, (mix anyway) Happy Birthday Foose!  Read more

Friday September 4: Normal Schedule Saturday September 5: Normal Schedule Sunday September 6: 10am open Gym (NO OLY CLASS) 11am Endurance Monday September 7th: 9:30am 12noon 4pm *Our Back Squat program will continue Tuesday September 8th Read more

Over Head Squat 2-2-2 Then: 12 min AMRAP of 7 Squat Cleans 155/105 15 Kettle Bell Swings (70/53) 30 Double Unders Post Loads and Rounds completed to ZEN and Comments:Read more

1a RDL: 3 x 5 1B Weighted Pullup: 3 x 5 Then.. For Time: 800m Run 30 Ring Dips 15 Snatches, 135/93 30 c2b Pullups 800m Run The Hulk    Read more