10 minutes of Handstand walk practice + Triple (double) Under practice Then… 16 min AMRAP 8 Front Rack Lunges, 115/73 16 shoulder 2 OH, 115/73 24 Box Jump Overs, 24″/20″ RISE AND SHINE! 5am Monday starts December 21st Read more
EMOM 7 Minutes (as a complex) 1 Clean 1 Hang Clean 1 Jerk Then….. 1000m Run 20 Hang Power Cleans 185/133 15 Ring Muscle Ups Burns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing Read more
“Best coaches ever – caring, attentive, strong, smart and committed to helping us achieve our goals.” -J Crawford.Read more
“Love it! Great Coach, great people to be around! I’m so much stronger than I was when I started just 10 months ago. Come join us, we will cheer you on!!” -T David.Read more
“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.” -T Bryant.Read more
