Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols   This Saturday Aug 1st will be our 6th year anniversary WOD/Party Time: 10AM WOD followed by Food & Fun We will supply a Pig Roast, Crabs, and Keg. Sides are welcome! Read more

Snatch 1-1-1 (all at 85%+) Then….. AMRAP 12 Minutes 7 Deadlifts 275/183 4 Ring Muscle Ups 200m Run Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need.  To donate to her effort please go to  her fundraising page:  https://fundraise.teamrubiconusa.org/fundraise?fcid=478380Read more

Jimmy gets a call out for not cleaning up after himself! 5RM Front Squat + 2 sets @ 90%   Then: 30 – 20 – 10 Wall Ball 20/14 Toes 2 RingsRead more

10 am -Olympic Lifting with Coach Ryan 11 am- Endurance Run to Park 25 Burpees Run 1 loop at park 50 sit ups 1 loop 75 air squats Run back to gym   Natty Lite and Bernadette doing partner deadlifts  Read more

Deadlift: 5-5-5 Then… Masters Event 5 “Double Hanger” 3 Rounds 100 DU 7 Hang Power Clean & Jerks, 185/115 Jenny RX’ing the photo bomb    Read more