WOD 8/12/16

WWPF

2 Rounds:

50 Synchronized Pushups

40 Front Rack Lunges, 135/93

30 Synchronized Burpees over bar

200m Barbell Carry, 135/93

7 years ago we were installing our first set up pull-up bars.

Join us Saturday Aug 20th for our 7th Year Anniversary Workout/Party!

10am: WOD

11am-3pm:  Fun and Food