10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 5 Rounds 400m Row 400m Run 30 Double Unders 15 T2B 2 Minute rests between roundsRead more

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups   Post Reps for Each Round to Comments and ZEN:Read more

5 min EMOM Power Snatch + HPS + OHS Then… “WWPF” AMRAP 16 minutes 50 Partner Med-Ball Situps, 20/14 30 Weighted Pushups, 45/25 15 Power Snatches, 155/103 Billy Joe Doing WorkRead more

Front Squats 2-2-2 Then: 7 Rounds Of: 10 Wall Balls 10 Pullups 10 Box Jumps Post Loads and Times to ZEN:Read more

RDL: 3 x 5 Weighted Pullups: 3 x 5 Then.. For time 100 Double Unders 30 Pistols, alt 9 Hang Power Cleans, 185/133 20 Pistols 7 Hang Power Cleans, 205/143 10 Pistols 5 Hang Power Cleans, 225/153 100 Double Unders This Friday is the last day to Pre-Order your Halloween Thermal  Men Order Here Women Order Here  Read more