WOD 9/30/15

29
Sep

WOD 9/30/15

RDL: 3 x 5

Weighted Pullups: 3 x 5

Then..

For time

100 Double Unders

30 Pistols, alt

9 Hang Power Cleans, 185/133

20 Pistols

7 Hang Power Cleans, 205/143

10 Pistols

5 Hang Power Cleans, 225/153

100 Double Unders

CFWC_logo_pumpkin

This Friday is the last day to Pre-Order your Halloween ThermalĀ 

Men Order Here

Women Order Here

 

1 Response