15 Minutes to a Heavy Jerk (from rack) Then….. AMRAP 8 Minutes 5 Hang Power Cleans 185/133 5 Shoulder to OH 5 Burpee Ring Muscle Ups   Brypass, Nicole, Kelly and Jason at the Barbell BrawlRead more

Naty-Lite attacking Grace @ Barbells for Boobs 5 RM Back Squat 2×5 @90% AMRAP 6 minutes 6 OHS 135/95lbs 6 Strict HSPURead more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 1 Mile Run 60 Double Unders 30 weighted step ups 45/25lb plate 15 Ring Rows 400m Row 15 Ring Rows 30 weighted step ups 45/25lb plate 60 Double Unders 1 Mile Run MB, Meg, Mark and Paul at the Barbell BrawlRead more

“Rankel” AMRAP 20 Minutes 6 Deadlifts, 225/153 7 Burpee Pull-ups 10 Kb Swings, 70/53 Run 200mRead more

Snatch: 2-2-2 Then… ” WWPF” 42 Power Snatch, 95/63 150  Double Unders 400m run 30 Power Snatches, 115/83 150  Double Unders 300m Run 18 Power Snatches, 135/93 150 Double Unders 200m Run   Turkey Bacon / Laura            Read more