5rm Front Squat then 2 back down sets at 90% AMRAP 10 min Kettlebell Snatch 53/35 Every time you put the Kettlebell down you’ll do a rope climb adding 1 climb each time.Read more

CFWC will be closed Sunday 1/24 due to snowRead more

Due to the heavy snow and bad driving conditions, Saturday morning classes are canceled. We will have open gym 10-12.   Burpees in the snow?Read more

WWPF 0:00 – 10:00 1 partner finds 1rm clean 1 Partner finds 1rm snatch (same bar must be used) 12:00 – 18:00 6 min ladder Front Rack Lunge, 135/93 Strict Pullups 20:00 – 30:00 Partner Annie 50-40-30-20-10 DU Situp *Both Partners do all reps The New Year Novice competition has been rescheduled to February 13th due to weather.          Read more

Over Head Squat 2-2-2 Then Open WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (115#/80#) 10 Muscle-ups Post Loads and times to Comments and ZEN:Read more