Deadlift 7×2 Then: 12 Min Ladder of: 30 Burpees 75/45 pound Snatch, 20 reps 20 Burpees 95/65 pound Snatch, 20 reps 10 Burpees 135/95 pound Snatch, 20 reps 5 burpees 155/110 pound Snatch, as many reps as possible Post Loads to Comments and Zen Class is still a ON for Saturday 1/24. We will update this page and facebook/twitter if any classes are canceled due to the Snow/Ice
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