EMOM 7-work up heavier every minute 2 Snatches (power or full) 3 OHS Then…. 30 Ring Muscle Ups for Time Every 2 Minutes: 2 Snatches (full depth) 185/133 Scale if not doing jumping muscle up or muscle up variation = 50 Pullups, 50 Ring Dips, broken up any way, with 2 Snatches every 2 minutes Don’t forget to sign up for The Open! Go to Games.Crossfit.Com to sign up. Choose Crossfit West Chester as your affiliate, and you’re ready! The Open will begin on February 26th.
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