WOD 11/7/15

Strict Press 3-3-3

Then…..

Crossfit HQ Lift Off WOD

AMRAP 12 Minutes

3 Power Snatches 135/103

6 Power Clean and Jerk

9 Chest to Bar Pullups

54 Double Unders

nicolacleanNicola Federale Puzzangara cleaning heavy weight

 

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