WOD 11/10/15

EMOM 7 Minutes

1 Clean

1 Hang Clean

1 Jerk

Then…..

Nasty Girls

3 Rounds

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans 135/93

abmatb4b

 

Dan Abmat and Caitlin at Barbells for Boobs

 

 

 

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