Sam V. @ making 275 look easy. The crowd fav as one of the lighter lifters who went on to PR @ 305 lbs.! Overhead Squat: week 2 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×4 As heavy as possible For Time: 15-12-9 Calorie row CTB pull-ups Rest 1 minute 15-12-9 Calorie row Ring dipsRead more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance Every 5 Minutes for 25 Minutes (0:00, 5:00, 10:00, 15:00, 20:00) 400m Run 15 Burpees *Rest the rest of the 5 minute interval* *Scale run and  # of burpees if cannot do within 5 minutes* The Bayer Brothers at B4BRead more

Barbells For Boobs Fundraiser “Grace ” 30 Clean & Jerks *Rx: 135/93 *Masters 50+: 105/73   9:15 – Registration Begins 10:05 – 1st heat begins 11:20 – Half Time Show 11:45am – Continue heats  Read more

We are excited to be finally offering our members high quality nutritional supplements. We now offer everything from a simple Multi-Vitamin to a high powered antioxidant. Click HERE to browse our custom siteRead more

“WWPF” – For time 200m Firemans Carry 150 Wall Ball Shots, 20/14 (split reps anyway) 75 C2B Pull-ups (split reps anyway) 50 Synch target Burpees 25 Turkish Getups, 53/35  (split reps anyway) Hanging around this weekend? B4B fundraiser is Saturday!Read more