Power Snatch 3-3-2-2-1-1-1 Then 15 Min Amrap. Power Snatch Cindy 3 Power Snatch 5 Pullups 10 Pushups 15 Airsquats *Every Three Rounds Increase Snatch 10lbs. Rds   1-3  Rxd  135/93 Rds  4-6   Rxd 145/103 Rds  7-9   Rxd 155/113 etc…… Post Loads and Times to Zen and Comments:Read more

“WWPF” 0:00 – 6:00 Establish 2 RM Front Squat 8:00 – 18:00 10 Min AMRAP 30 Alt Kb Snatches (from floor), 70/53 30 Pullups, (partner hangs from bar) 30 HSPU, (Partner holds Handstand) 20:00 – 26:00 6 min ladder Thruster, 135/93: 1-2-3-4-5-6…. Rope Climb:          1-2-3-4-5-6…… Jenny is in Reno for the USA Weightlifting American Open. Watch here Friday at 4:30 est    Read more

Push Press 3-3-3 Then: 30 Double Unders 40 Wall Balls 40 Situps 30 Double Unders 30 Wall Balls 30 Situps 30 Double Unders 20 Wall Balls 20 Situps 30 Double Unders 10 Wall Balls 10 Situps 30 Double Unders Post Loads and Times to Zen and Comments:Read more

Bent Over Row: 3 x 5 Strict HSPU: 3 x M.E. Then…. For Time: 21 G2OH, 95/63 21 Box Jump Overs, 24″/20″ 15 G2OH, 135/93 15 Box Jump Overs 9 G2OH, 185/133 9 Box Jump Overs Did you know that Jenny is lifting at the American Open this Friday? Watch her lift all the weight HERE    Read more

EMOM 7 1 Snatch 3 OHS Then…… From 2013 Regionals: 30 Burpee Ring Muscle Ups for time *Scale with 70 Burpee pullups* Jane C in handstand position  Read more