CrossFit West Chester’s CFWC Snatches & Jerks have qualified for Regionals in Atlanta! We are hosting a competition on Saturday May 2nd to help raise money for the trip. All funds that are raised will go towards plane tickets and hotel. Registration is now closed but you can still Donate HERE ! WOD 1: 400m Weighted Run, 20/14 30-20-10 Wall Ball Shot, 20/14 Toes 2 bar 400m Weighted Run, 20/14 *Masters Men 50yr +: 12lb ball/ Toes 2 Bar *Masters 40-50yr = 14lb/10lb / Toes 2 Bar *Scaled = 14lb/10lb / Situps WOD 2: ALL DIVISIONS 8 min to establish a 1RM Snatch + Hang Snatch WOD 3: 8 Min Time Cap 9-7-5 Hang Power Clean, 165/113 Front Squat, 165/113 Shoulder 2 OH, 165/113 *Masters 40-50yr: 135lb/83lb *Scaled & Masters 50+: 115/73 WOD 4: Top 5 in each division 14 min AMRAP (Chipper)
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