WOD

“Love it! Great Coach, great people to be around! I’m so much stronger than I was when I started just 10 months ago. Come join us, we will cheer you on!!” -T David.
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“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.” -T Bryant.
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4 rep max back squat + 2 sets of 90% 3 rounds for time: 30 Medball sit-ups 20/14 15 Power Snatches 135/95
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10am: Oly class 11am Endurance For Time: Run 1600m  100 DU 50 Situps 25 Ring Pushups Run 800m  75 DU 50 Situps 25 Ring Pushups Run 400m  75 DU 50 Situps 25 Ring Pushups   Team Sweaty Skunk Alien Dorito
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Hang Snatch: 15 minutes to establish a heavy single Then… For Time: 400m Run 21 Burpee Pullups 400m Run 15 Burpee Pullups 400m Run 9 Burpee Pullups We are looking for volunteers and judges. Sign up HERE!      
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