“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.” -T Bryant.Read more
10am: Oly class 11am Endurance For Time: Run 1600m 100 DU 50 Situps 25 Ring Pushups Run 800m 75 DU 50 Situps 25 Ring Pushups Run 400m 75 DU 50 Situps 25 Ring Pushups Team Sweaty Skunk Alien DoritoRead more
Hang Snatch: 15 minutes to establish a heavy single Then… For Time: 400m Run 21 Burpee Pullups 400m Run 15 Burpee Pullups 400m Run 9 Burpee Pullups We are looking for volunteers and judges. Sign up HERE! Read more
“WWPF” 2014 Regional Team Event 7 Row 500m / 125 DU (switch movements when both partners are done) 50 Deadlifts , partner holds DL (must switch every 5 reps), 275/183 50 Toes 2 Bar , partner holds from bar (must alternate every 5 reps) Guess who was invited to the Olympic qualifier this February? Read more
