Front Squat 3-3-3 Then For Time 10.9.8,7,6,5,4,3,2,1 Push Press (115#/73#) 2,4,6,8,10,12,14,16,18,20 Box Jump (24/20) Complete as follows: 10 Push Press, 2 Box Jumps, 9 Push Press, 4 Box Jumps etc. etc. etc. Post Loads and Times to Comments and Zen:Read more

10 min Handstand Walk practice Then… For Time: 40 Cal Row 30 Toes 2 Bar 20 Power Cleans, 185/133 10 Wall Climbs Competition is sold out but we are still looking for volunteers! HERE    Read more

Snatch 2-2-2 (do not have to be touch and go) Then….. The Open WOD 13.3 AMRAP 12 Minutes 150 Wall Balls 20/14 10’/9′ 90 Double Unders 30 Ring Muscle Ups (Sub with 30 Pullups) Super Duncan  Read more

2 RM Back Squat then 2 sets at 90% 3 rounds for time 20 box step-up 24/20 with a Kettlebell 53/35 20 deficit push-ups ,  45/25Read more

10am Oly 11am Enduro 200m Run 21 box jumps, 24/20 15 T2B 9 HSPU 400 Run 21 Box Jumps 15 T2B 9 HSPU 800m Run 21 Box Jumps 15 T2B 9 HSPU 1600m Run 21 Box Jumps 15 T2B 9 HSPU  Read more