Endurance WOD 2/7/16

Olympic Lifting Class 10 am

Endurance WOD  11 am

AMRAP 12 Minutes

250m Row

10 Burpees

10 Pullups

5 Minute Rest

AMRAP 12 Minutes

200m Run

10 Wall balls

10 Toes to bar

Don’t forget to sign up for the Open at Games.crossfit.com