EMOM 5 Minutes 1 Power Snatch 2 Hang Power Snatch Then….. 3 Rounds 400m Run 7 Ring Muscle Ups (scale=15 pullups, 15 dips per round) 10 Hang Power Snatch 135/93 Several of our ladies at the Paul Bunyan CompetitionRead more
Good luck to Marco, Steph V., Maria F. , and the Harsh Attack competing for a spot in this years 2015 Granite Games! 15 min establish 8RM Front Squat 2 X 8 @ 90% 10 AMRAP 5 Hang Squat Cleans 155/105 7 bar facing burpeesRead more
10am: Olympic Lifting 11am: Endurance For Time: 800m Run 100 DU 75 SItups 50 Pushups 25 C2B Pullups 1 Mile Run 25 C2B Pullups 50 Pushups 75 Situps 100 DU 800m Run The Hills Have Eyes 2nd BoxRead more
Deadlift: 2-2-2-2 Then… For Time 30 Alt KB snatch, 53/35 30 Alt Pistols 200m Run 20 Alt Kb Snatch 20 Alt Pistols 300m Run 10 Alt Kb Snatch 10 Alt Pistols 400m Run SAVE THE DATE! CFWC is hosting it’s 6th Year Anniversary WOD/Party ! DATE: SATURDAY AUG 1 TIME: 10AM GROUP WOD FOOD & FUN TO FOLLOW! STAY TUNED FOR MORE DETAILS Read more
