Back Squat 5-5-5 Then: 12 Min Amrap of 10 Push Press 95/63 10 Kettle Bell Swing 53/35 10 toes to rings Post Loads and Times to comments and ZEN:Read more

Snatch Pulls: 4 x 2 (3 sec pause at knee) Then… For Time: 400m Run 21 Deadlifts, 225/153 30 Double Unders 15 Deadlifts 60 DU 9 Deadlifts 90 Double Unders 400m Run Jane Crawford hanging around                Read more

15 Minutes to a heavy Hang Power Clean Then…… 12 Bar Muscle Ups 12 Power Clean and Jerk 135/93 9 Bar Muscle Ups 9 Power Clean and Jerks 165/113 6 Bar Muscle ups 6 Power Clean and Jerks 205/133 3 Bar Muscle Ups 3 Power Clean and Jerks 225/153 Amie the Intern  Read more

Congrats to Coach Jenny for her weightlifting meet win! 15 min to establish 8rm Front Squat Then… 2×8 @90% Fight Gone Bad style. 4 rounds 30 secs at each station with 1 min rest at the end of the round: Handstand Push-ups Squats Pull-ups KB Swings 70/53Read more

Congrats to Coach Jenny for her weightlifting meet win! 15 min to establish 8rm Front Squat Then… 2×8 @90% Fight Gone Bad style 30 secs at each station with 1 min rest at the end of the round: Handstand Push-ups Squats Pull-ups KB Swings 53/35Read more