Clean & Jerk 2-2-2 (do not have to be touch and go) Then… “WWPF” For Time: 200m Firemans Carry 42 Strict Pullups (Partner hangs from bar) 42 Strict HSPU (Partner holds handstand) 200m Firemans Carry 30 Strict Pull-ups 30 Strict HSPU 200m Firemans Carry 18 Strict Pullups 18 Strict HSPU (Day 1 back in 2009) Our 6th year anniversary is Saturday August 1st! Come celebrate with a workout at 10am followed by food and fun!
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