7
Apr
WOD 4/8/17
Jackie
1000m Row
50 Thrusters 45lbs
30 Pullups
5 Min Rest
Then…..
3 Rounds
400m Run
10 DB Snatches (full depth squat) 50/35
Great job to Selena and Majesta on a very successful senior year on the WCU Gymnastics team!
Jackie
1000m Row
50 Thrusters 45lbs
30 Pullups
5 Min Rest
Then…..
3 Rounds
400m Run
10 DB Snatches (full depth squat) 50/35
Great job to Selena and Majesta on a very successful senior year on the WCU Gymnastics team!