Split Jerk: 2-2-2 Then… “Wacky Wiser Partner Friday” 30 Ground 2 Overhead, 185/123 (mix anyway) 30 Synchronized T2B 20 Ground 2 OH (mix anyway) 30 Alternating box jumps, 30/24 10 Ground 2 OH (mix anyway) 30 Synchronized target Burpees  Read more

Back Squat 5×2 Then 3 Rounds of: 400 Meter Run 21 Kettle Bell Swings (1.5pood/1pood) 12 HandStand Pushups Post Loads and Times to ZEN and CommentsRead more

Bench Press: Establish a 1RM Then… 200m Run 40 Wall Balls, 20/14 9  Ring Muscle ups 200m Run 30 Wall Ball Shots 7 Ring Muscles ups 200m Run 20 Wall Ball Shots 5 Ring Muscle Ups    Read more

Hang Clean (full squat) 2-2-2 Then….. Hang Clean Annie 50 Double Unders 50 Situps 5 Hang Cleans(Squat) 215/153 40 Double Unders 40 Sit Ups 4 Hang Cleans (Squat) 30 Double Unders 30 Sit Ups 3 Hang Cleans (Squat) 20 Double Unders 20 Sit Ups 2 Hang Cleans (Squat) 10 Double Unders 10 Sit Ups 1 Hang Clean (Squat)   Grace after 16.5  Read more

Squad deep at the Butterfly Run! Hang Squat Snatch 2-2-2 Then 10 min AMRAP 8 pistols 6 Strict Pull-ups 4 Hang Snatch 165/103    Read more