WOD 12/23/16 (Ugly Holiday Sweater WOD)

WWPF 

 

1200m Med Ball Run Relay (3 x 200 each)

 

12 Rope Climbs, alt

 

30 Synchronized Toes 2 Bar

 

50 Pushups, 45/25

 

800m Med Ball Run Relay (2 x 200 each)

 

9 Rope Climbs, alt

 

20 Synchronized Toes 2 Bar

 

40 Pushups, 45/25

 

400m Med Ball Run Relay (1 x 200 each)

 

6 Rope Climbs, alt

 

10 Synchronzed Toes 2 Bar

 

30 Pushups, 45/25

 

6am Winning the Ugly Sweater WOD