1a RDL: 3 x 3 1b Weighted Strict Pullup: 3 x 3 Then… For Time: Break reps/order anyway 1 Mile Run 125 DU 50 Shoulder 2 OH, 135/93 Saturday Oct 24th! Read more
15 Minutes to work up to a heavy Clean and Jerk (any way) Then….. AMRAP 12 Minutes 4 Ring Muscle Ups 8 Front Rack Lunges in Place 135/93 200m Run Daniel Kocotas lifting at University Nationals Read more