WWPF- Running Clock   0:00 – 10:00  Establish a max Jerk   12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack) 50 DU / 50 DU   26:00 – 32:00 AMRAP 6 Min Rope Climbs   When Partner Friday Gets Really WeirdRead more

DeadLift 2-2-2   Then:   5 rounds of   200 Meter Run 7 Deadlifts 275/183 15 box jumps   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 3 x 5 reps Single Leg RDL: 3 x 5 reps (each leg)   Then…   AMRAP 14 Minutes 21 Wall Ball Shots, 20/14 15 HR Push-ups 9 Power Snatches, 135/93   warmer days ahead    Read more

15 Min to a heavy Squat Clean Thruster Then.. 21 Thrusters 135/93 21 Chest to Bar Pullups 15 Thrusters 165/113 15 Bar Muscle Ups 9 Thrusters 185/133 9 Ring Muscle Ups Tomorrow is TJ’s birthday!Read more

Congratulations to all our members who competed this weekend at Wodapalooza! Test 1 rep max Front Squat  Then for time: 10 – 1 KB Sumo Deadlift High Pull 70/53 Handstand Push-ups  Between every round 3 burpee box jumpovers 30/24 After the WOD thank Mike Ciunci 😉Read more