9am – 11am OPEN GYM   11am Enduro   30 MIN AMRAP:   40 DU   20 Situps   10 Burpee Pullups   5 Thrusters, 135/93   *1 min plank at minutes 6, 12, 18, 24 *Must row 1k during wod   Our next New You Challenge is starting April 2nd! Read more

17.4 AMRAP 13 min: 55 deadlifts 225/155 55 wall-ball 20/14lbs. 10/9ft targets 55 cal row 55 handstand push-ups  Read more

Push Jerks: 2-2-2   then….   WWPF- AMRAP 18 min 80 Partner Med Ball Sit-ups 60 KB Swings , 70/53 40 Push Jerks, 135/93 20 Strict Pull-ups, partner hangs from bar    Read more

Snatch 2-2-2   Then:   5 Rounds of:   7 Power Snatch 135/93 9 Toes to Bar 11 Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 4 X  Max Effort reps at body wt (Goal 8-15 reps) Max Chin Ups 4 X Max Effort   Then..   For Time: 100 DU   30 Wall Balls   9 Ring MU   30 Wall Balls   7 Ring MU   30 Wall Balls   5 Ring MU   100 DU              Read more