10am: Oly Class 11am: Endurance 5 Rounds 400m Run 30 DU 10 Strict Pullups Foose and The Hulk during WWPF    Read more

Front Squat 5-5-5   Then   7 Rounds of:   10 Wall Balls 10 Ring Pushups 10 Wall ball Situps   Post Loads and Times to Zen and Comments:  Read more

WWPF 42 Deadlifts, 225/153 42 Planking Burpees 30 Deadlifts, 275/203 30 Planking Burpees 18 Deadlifts, 305/233 18 Planking Burpees Cash Out: 30 Ring MU New You’s getting strong    Read more

Split Jerks 3-3-3   Then:   12 Min AMRAP   12 Push Press (115/73) 12 KB Swings (1.5pood/1Pood) 12 Pullups   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 6-6-6   L-Sit: 3 x M.E.   Then…   10-9-8-7-6-5-4-3-2-1   Front Squat, 155/103   Toes 2 Bar   *Sprint 100m after each round Order Wednesday before midnight for next week deliveryRead more