WOD 4/24/17

Congrats to Paul, Steve, Dina & Kelly on a 1st place finish at Sunday’s comp the Ranger Games!

Front Squat 3×5 (3 sec pause on reps 1-3-5)

12 min EMOM

30 sec max Double Unders

10 Toes to Bar

30 sec max Ring Dips

Score total dubs & total dips